Kana chikoro chauri kudzidza chakavharwa uye uchifanira kugara pamba, nakidzwa nenguva yemahara yaunayo uye uite zvinhu zvaunoda, asi zvausina kuwana nguva yakakwana kusvika parizvino.Asi usakanganwa mitemo yehutsanana: geza maoko ako nguva dzose uye usabata chiso chako kana maoko ako asina disinfected.
Kana iwe uchigara pamba nekuti uri wega nekuda kwekufungidzirwa hutachiona hwekoronavirus, yako kana mumwe munhu ari padyo newe, angave waunoshanda naye kana nhengo yemhuri, usanetseka.
Unogona kunge uri mumamiriro ezvinhu ekufanira kudarogara kumbanekuti wakadzoka mumavhiki maviri apfuura kubva kunzvimbo yakabatwa nedenda kana kubata munhu ane hutachiona.Iwe uchafanirwa kugara kumba kwemazuva gumi nemana usingaone shamwari dzako kana nhengo dzemhuri.
Zvakajairika kuve nemibvunzo yakawanda nezvekuti mamiriro ezvinhu aya anokukanganisa sei uye kuti coronavirus inoshanda sei.Taura nemunhu mukuru nezvezvinokunetsa uye muudze pachena zvinhu zvinokunetsa.Hapana mubvunzo "zvemwana" kana uchinetseka zvakanyanya kana nezvehutano hwako.
Ramba uchigeza maoko ako zvakanaka, usabate kumeso kwako nemaoko ane tsvina kana mushure mekubata zvinhu zvakabatwa nevamwe, teerera zano rachiremba uye uchachengetedzeka.
Hezvino zvimwe zvinhu zvaunogona kuita kuti nguva yaunopedza uri pamba inakidze sezvinobvira
- Kune mitambo yakawanda inonakidza yaunogona kutamba wega kana nemhuri yako.Usapedza nguva yakawandisa paTV, komputa kana nharembozha.
- Teerera mimhanzi uye uverenge.Funga nezvenguva inopedzwa uri pamba zororo risina kurongwa raunogona kufarikanya.
- Ita basa rako rechikoro uye ramba uchikurukura nevadzidzisi kana vaunodzidza navo.Zvichava nyore kwauri kuti upedze zvidzidzo zvako paunodzokera kuchikoro.
- Idya zvine utano uye zvakasiyana-siyana sezvinobvira.Zvibereko nemiriwo zvine mavhitaminzi akawanda anokuchengetedza muchimiro uye anoita kuti uwedzere kusimba mukutarisana nechirwere.
Nguva yekutumira: Jan-19-2021